Dr. Saundra Dalton-Smith is an author, speaker, and board-certified internal medicine physician. She is an international media resource on the mind, body, spirit connection and a top 100 medical expert in Good Housekeeping Doctors’ Secrets. She has been featured in many media outlets including Women’s Day, Redbook, Daystar, MSNBC, Focus on the Family, Psychology TodayPrevention, and as a guest on The Dr. Oz Show. She is the author of Set Free to Live Free and Come Empty (winner 2016 Golden Scroll Nonfiction Book of the Year and 2016 Illumination Award Gold medalist). Her newest release is Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness and live your best life. Over 50,000 people have discovered their personal rest deficit using her free assessment at RestQuiz.com. She has shared her tips on merging faith and medicine with over 16,000 health care professionals to encourage the current and next generation of doctors to treat the whole person.

Website: https://ichoosemybestlife.com/

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